{"id":2012,"date":"2020-07-17T11:36:58","date_gmt":"2020-07-17T09:36:58","guid":{"rendered":"https:\/\/virtuo.sk\/?page_id=2012"},"modified":"2020-09-13T14:18:19","modified_gmt":"2020-09-13T12:18:19","slug":"kognitivno-behavioralna-terapia","status":"publish","type":"page","link":"https:\/\/virtuo.sk\/en\/kognitivno-behavioralna-terapia\/","title":{"rendered":"Cognitive-behavioral therapy"},"content":{"rendered":"<p class=\"translation-block\">Cognitive-behavioral therapy (CBT) is currently one of the most dynamically developing psychotherapies in the world. Historically, it has gone through several stages of development; from the primary focus on the study of human behavior, over time the attention has shifted to cognitive and thought processes. This integration of both directions created today's form of CBT, which is based on the assumption that our thoughts and beliefs directly contribute to our behavior and emotional experience.<\/p>\n\n\n\n<p>The so-called <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/doi.org\/10.1002\/wps.20442\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"has-inline-color has-very-dark-gray-color\"><strong>third<\/strong><\/span><\/a> wave of CBT is characterized by the integration of several functional techniques from other psychotherapeutic approaches and it operates with concepts such as mindfulness, acceptance, values and goals. It gave rise to new approaches such as Schema therapy, a therapeutic direction focused on the treatment of complex personality disorders, chronic depressive states and complex trauma.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>In CBT treatment of anxiety disorders, a common denominator is the identification and alteration of <a href=\"https:\/\/oxfordmedicine.com\/view\/10.1093\/med\/9780199696758.001.0001\/med-9780199696758-chapter-0020040\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span class=\"has-inline-color has-very-dark-gray-color\">unproductive beliefs<\/span><\/strong><\/a> about physiological symptoms and their consequences and one\u00b4s ability to cope with stressful events. Because CBT is based on the premise that <a href=\"https:\/\/doi.org\/10.1037\/pri0000061\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span class=\"has-inline-color has-very-dark-gray-color\">avoidant behavior<\/span><\/strong><\/a> is the main contributing factor in the maintenance of anxiety disorders, confrontation with the feared stimuli is a fundamental method of this treatment technique. In the treatment of anxiety disorders, classical CBT has a positive effect not only in reducing the primary anxiety, clinical studies also show a significant change in so-called <a aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/doi.org\/10.1017\/S1352465819000080\" target=\"_blank\"><strong><span class=\"has-inline-color has-very-dark-gray-color\">residual depression<\/span><\/strong><\/a> and confirm the overall improvement in <a aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/doi.org\/10.1080\/16506073.2017.1304445\" target=\"_blank\"><strong><span class=\"has-inline-color has-very-dark-gray-color\">quality of life<\/span><\/strong><\/a> of the affected individuals. The therapeutic effects of CBT persist for <a aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/doi.org\/10.1159\/000500188\" target=\"_blank\"><strong><span class=\"has-inline-color has-very-dark-gray-color\">years<\/span><\/strong><\/a> after the end of treatment.<\/p>\n\n\n\n<p>Currently, CBT is considered to be the method of first choice in the treatment of a wide range of mental health disorders, mainly due to the large amount of scientific evidence and <strong><a href=\"https:\/\/doi.org\/10.1007\/s10608-012-9476-1\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\"><span class=\"has-inline-color has-very-dark-gray-color\">high therapeutic efficacy<\/span><\/a><\/strong>. CBT is thus included in the official recommendations for mental health care by the Ministry of Health of the Slovak Republic.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kognit\u00edvno-behavior\u00e1lna terapia (KBT) patr\u00ed k aktu\u00e1lne najdynamickej\u0161ie sa rozv\u00edjaj\u00facim smerom v psychoterapii na svete. Z historick\u00e9ho h\u013eadiska si pre\u0161la viacer\u00fdmi v\u00fdvojov\u00fdmi f\u00e1zami, z p\u00f4vodn\u00e9ho zamerania na \u0161t\u00fadium \u013eudsk\u00e9ho spr\u00e1vania (behavior) &#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-2012","page","type-page","status-publish","hentry"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIRTUO - Kognit\u00edvno-behavior\u00e1lna terapia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/virtuo.sk\/en\/kognitivno-behavioralna-terapia\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIRTUO - Kognit\u00edvno-behavior\u00e1lna terapia\" \/>\n<meta property=\"og:description\" content=\"Kognit\u00edvno-behavior\u00e1lna terapia (KBT) patr\u00ed k aktu\u00e1lne najdynamickej\u0161ie sa rozv\u00edjaj\u00facim smerom v psychoterapii na svete. 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