{"id":2836,"date":"2021-03-17T10:43:34","date_gmt":"2021-03-17T09:43:34","guid":{"rendered":"https:\/\/virtuo.sk\/?page_id=2836"},"modified":"2025-12-03T11:22:04","modified_gmt":"2025-12-03T10:22:04","slug":"stres","status":"publish","type":"page","link":"https:\/\/virtuo.sk\/en\/stres\/","title":{"rendered":"PTSD"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u010co je PTSD?<\/h2>\n\n\n\n<p>Posttraumatick\u00e1 stresov\u00e1 porucha (PTSD) je reakcia nervov\u00e9ho syst\u00e9mu na extr\u00e9mne stresuj\u00facu alebo \u017eivot ohrozuj\u00facu udalos\u0165. Patr\u00ed medzi \u00fazkostn\u00e9 a stresov\u00e9 poruchy a vznik\u00e1 vtedy, ke\u010f sa prirodzen\u00e9 mechanizmy spracovania z\u00e1\u017eitku \u201ezasekn\u00fa\u201c a mozog si nedok\u00e1\u017ee s udalos\u0165ou bezpe\u010dne poradi\u0165.<\/p>\n\n\n\n<p>Typick\u00fdmi sp\u00fa\u0161\u0165a\u010dmi s\u00fa dopravn\u00e9 nehody, fyzick\u00e9 alebo sexu\u00e1lne napadnutie, dom\u00e1ce n\u00e1silie, z\u00e1va\u017en\u00e9 zdravotn\u00e9 udalosti, vojnov\u00e9 situ\u00e1cie \u010di ak\u00e9ko\u013evek udalosti pre\u017e\u00edvan\u00e9 ako ohrozenie \u017eivota alebo integrity \u010dloveka.<\/p>\n\n\n\n<p>PTSD sa prejavuje:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>vtierav\u00fdmi spomienkami alebo flashbackmi,<\/li><li>no\u010dn\u00fdmi morami,<\/li><li>vyh\u00fdban\u00edm sa miestam, \u013eu\u010fom alebo situ\u00e1ci\u00e1m pripom\u00ednaj\u00facim traumu,<\/li><li>zv\u00fd\u0161en\u00fdm nap\u00e4t\u00edm, podr\u00e1\u017edenos\u0165ou a \u013eahk\u00fdm vy\u013eakan\u00edm,<\/li><li>pocitom emo\u010dn\u00e9ho \u201eodpojenia\u201c alebo stuhnutosti,<\/li><li>zhor\u0161en\u00fdm sp\u00e1nkom a s\u00fastreden\u00edm.<\/li><\/ul>\n\n\n\n<p>Ide o stav, pri ktorom telo aj myse\u013e zost\u00e1vaj\u00fa v dlhodobom re\u017eime poplachu, hoci re\u00e1lne nebezpe\u010denstvo u\u017e pominulo. PTSD je lie\u010dite\u013en\u00e1 porucha \u2013 kombin\u00e1ciou psychoterapie (najm\u00e4 KBT, expozi\u010dn\u00fdch a stabiliza\u010dn\u00fdch techn\u00edk), pr\u00e1ce s traumou a podpory nervov\u00e9ho syst\u00e9mu je mo\u017en\u00e9 dosiahnu\u0165 v\u00fdrazn\u00e9 zlep\u0161enie a n\u00e1vrat k plnohodnotn\u00e9mu fungovaniu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako vznik\u00e1 PTSD?<\/h2>\n\n\n\n<p>PTSD vznik\u00e1 vtedy, ke\u010f mozog nedok\u00e1\u017ee spr\u00e1vne spracova\u0165 extr\u00e9mne stresuj\u00facu alebo traumatick\u00fa udalos\u0165. Po\u010das ohrozenia sa aktivuje \u201epoplachov\u00fd syst\u00e9m\u201c \u2013 telo uvo\u013en\u00ed ve\u013ek\u00e9 mno\u017estvo stresov\u00fdch horm\u00f3nov, mozog sa prepne do re\u017eimu pre\u017eitia a v\u0161etky zdroje sa s\u00fastredia na okam\u017eit\u00fa ochranu.<\/p>\n\n\n\n<p>U v\u00e4\u010d\u0161iny \u013eud\u00ed sa tento syst\u00e9m po udalosti postupne upokoj\u00ed. Pri PTSD v\u0161ak zost\u00e1va dlhodobo aktivovan\u00fd, akoby nebezpe\u010denstvo st\u00e1le trvalo. Pam\u00e4\u0165ov\u00e1 stopa traumy sa neulo\u017e\u00ed ako be\u017en\u00e1 spomienka, ale \u201ezost\u00e1va otvoren\u00e1\u201c, fragmentovan\u00e1 a \u013eahko sa sp\u00fa\u0161\u0165a pri podnetoch, ktor\u00e9 traumu pripom\u00ednaj\u00fa.<\/p>\n\n\n\n<p>K vzniku PTSD prispievaj\u00fa najm\u00e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>intenzita a charakter udalosti (ohrozenie \u017eivota, n\u00e1silie, nehoda, t\u00fdranie),<\/li><li>pocit bezmocnosti a extr\u00e9mny strach po\u010das udalosti,<\/li><li>opakovan\u00e9 alebo dlhodob\u00e9 traumatick\u00e9 situ\u00e1cie,<\/li><li>predch\u00e1dzaj\u00faca zranite\u013enos\u0165 (\u00fazkos\u0165, depresia, minul\u00e9 traumy),<\/li><li>nedostato\u010dn\u00e1 soci\u00e1lna podpora po udalosti.<\/li><\/ul>\n\n\n\n<p>PTSD teda nevznik\u00e1 preto, \u017ee je \u010dlovek \u201eslab\u00fd\u201c, ale preto, \u017ee mozog a nervov\u00fd syst\u00e9m boli vystaven\u00e9 enormn\u00e9mu stresu, ktor\u00fd presiahol ich kapacitu. Je to prirodzen\u00e1 reakcia organizmu na neprirodzen\u00e9 okolnosti \u2013 a pri vhodnej terapii je mo\u017en\u00e9 syst\u00e9m postupne stabilizova\u0165 a obnovi\u0165 pocit bezpe\u010dia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako dosta\u0165 PTSD pod kontrolu?<\/h2>\n\n\n\n<p>Vo VIRTUO pracujeme s PTSD pomocou modern\u00fdch, vedecky podlo\u017een\u00fdch terapeutick\u00fdch pr\u00edstupov. Z\u00e1kladom s\u00fa postupy kognit\u00edvno-behavior\u00e1lnaej terapie (KBT), ako aj postupy zameran\u00e9 na spracovanie traumy, ktor\u00e9 kombinujeme s virtu\u00e1lnou realitou (VR) na stabiliz\u00e1ciu nervov\u00e9ho syst\u00e9mu a regul\u00e1ciu stresovej reakcie.<\/p>\n\n\n\n<p>Terapia sa zameriava na:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>stabiliz\u00e1ciu a regul\u00e1ciu telesn\u00e9ho nap\u00e4tia, dychu a reakci\u00ed \u201efight\/flight\/freeze\u201c,<\/li><li>bezpe\u010dn\u00e9 spracovanie traumatickej spomienky pomocou KBT techn\u00edk a narat\u00edvnej pr\u00e1ce,<\/li><li>zn\u00ed\u017eenie vyh\u00fdbania sa situ\u00e1ci\u00e1m, ktor\u00e9 traumu pripom\u00ednaj\u00fa,<\/li><li>n\u00e1cvik postupn\u00e9ho vystavenia (expoz\u00edcie) v kontrolovan\u00fdch podmienkach,<\/li><li>posilnenie pocitu bezpe\u010dia a obnovu d\u00f4very v telo a vlastn\u00e9 pre\u017e\u00edvanie.<\/li><\/ul>\n\n\n\n<p>Virtu\u00e1lna realita pom\u00e1ha redukova\u0165 hyperaktivitu auton\u00f3mneho nervov\u00e9ho syst\u00e9mu \u2013 umo\u017e\u0148uje tr\u00e9nova\u0165 dych, telesn\u00fa regul\u00e1ciu, v\u0161\u00edmavos\u0165 a toleranciu z\u00e1\u0165a\u017ee v bezpe\u010dn\u00fdch, terapeuticky vytvoren\u00fdch sc\u00e9nach. Klient z\u00edskava sp\u00e4\u0165 kontrolu nad reakciami, ktor\u00e9 sa predt\u00fdm sp\u00fa\u0161\u0165ali automaticky.<\/p>\n\n\n\n<p>Modern\u00e9 v\u00fdskumy ukazuj\u00fa, \u017ee otv\u00e1ra\u0165 t\u00e9mu traumy je \u00fa\u010dinn\u00e9 a\u017e vtedy, ke\u010f je klient stabilizovan\u00fd, m\u00e1 zvl\u00e1dnut\u00e9 techniky regul\u00e1cie a postupuje sa citlivo a v jeho tempe \u2013 presne tak, ako pracujeme u n\u00e1s.<\/p>\n\n\n\n<p>Cie\u013eom je, aby klient postupne prestal reagova\u0165 na minul\u00e9 udalosti ako na aktu\u00e1lne ohrozenie, posilnil odolnos\u0165 a z\u00edskal sp\u00e4\u0165 pocit bezpe\u010dia v ka\u017edodennom \u017eivote.<br><br><a href=\"https:\/\/virtuo.sk\/en\/kontakt\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Neodkladajte lie\u010dbu, kontaktujte n\u00e1s hne\u010f.<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Pom\u00f4\u017eeme V\u00e1m spracova\u0165 traumu a zmierni\u0165 \u00fazkosti \u010di flashbacky pomocou techn\u00edk KBT a VR, ktor\u00e9 umo\u017e\u0148uj\u00fa bezpe\u010dn\u00fa regul\u00e1ciu a n\u00e1vrat k psychickej rovnov\u00e1he.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-2836","page","type-page","status-publish","hentry"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VIRTUO - PTSD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/virtuo.sk\/en\/stres\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIRTUO - PTSD\" \/>\n<meta property=\"og:description\" content=\"Pom\u00f4\u017eeme V\u00e1m spracova\u0165 traumu a zmierni\u0165 \u00fazkosti \u010di flashbacky pomocou techn\u00edk KBT a VR, ktor\u00e9 umo\u017e\u0148uj\u00fa bezpe\u010dn\u00fa regul\u00e1ciu a n\u00e1vrat k psychickej rovnov\u00e1he.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/virtuo.sk\/en\/stres\/\" \/>\n<meta property=\"og:site_name\" content=\"VIRTUO\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VIRTUO-110604190736597\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-03T10:22:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/virtuo.sk\/wp-content\/uploads\/2020\/09\/Virtuo_Logo-SEO.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/virtuo.sk\\\/stres\\\/\",\"url\":\"https:\\\/\\\/virtuo.sk\\\/stres\\\/\",\"name\":\"VIRTUO - PTSD\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/virtuo.sk\\\/#website\"},\"datePublished\":\"2021-03-17T09:43:34+00:00\",\"dateModified\":\"2025-12-03T10:22:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/virtuo.sk\\\/stres\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/virtuo.sk\\\/stres\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/virtuo.sk\\\/stres\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/virtuo.sk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PTSD\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/virtuo.sk\\\/#website\",\"url\":\"https:\\\/\\\/virtuo.sk\\\/\",\"name\":\"VIRTUO\",\"description\":\"Ambulancia klinickej psychol\u00f3gie\",\"publisher\":{\"@id\":\"https:\\\/\\\/virtuo.sk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/virtuo.sk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/virtuo.sk\\\/#organization\",\"name\":\"VIRTUO\",\"url\":\"https:\\\/\\\/virtuo.sk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/virtuo.sk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/virtuo.sk\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/plus.png\",\"contentUrl\":\"https:\\\/\\\/virtuo.sk\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/plus.png\",\"width\":102,\"height\":102,\"caption\":\"VIRTUO\"},\"image\":{\"@id\":\"https:\\\/\\\/virtuo.sk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VIRTUO-110604190736597\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/martin-polak-a8589891\\\/\",\"https:\\\/\\\/www.instagram.com\\\/virtuo.sk\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"VIRTUO - PTSD","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/virtuo.sk\/en\/stres\/","og_locale":"en_GB","og_type":"article","og_title":"VIRTUO - PTSD","og_description":"Pom\u00f4\u017eeme V\u00e1m spracova\u0165 traumu a zmierni\u0165 \u00fazkosti \u010di flashbacky pomocou techn\u00edk KBT a VR, ktor\u00e9 umo\u017e\u0148uj\u00fa bezpe\u010dn\u00fa regul\u00e1ciu a n\u00e1vrat k psychickej rovnov\u00e1he.","og_url":"https:\/\/virtuo.sk\/en\/stres\/","og_site_name":"VIRTUO","article_publisher":"https:\/\/www.facebook.com\/VIRTUO-110604190736597\/","article_modified_time":"2025-12-03T10:22:04+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/virtuo.sk\/wp-content\/uploads\/2020\/09\/Virtuo_Logo-SEO.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/virtuo.sk\/stres\/","url":"https:\/\/virtuo.sk\/stres\/","name":"VIRTUO - PTSD","isPartOf":{"@id":"https:\/\/virtuo.sk\/#website"},"datePublished":"2021-03-17T09:43:34+00:00","dateModified":"2025-12-03T10:22:04+00:00","breadcrumb":{"@id":"https:\/\/virtuo.sk\/stres\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/virtuo.sk\/stres\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/virtuo.sk\/stres\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/virtuo.sk\/"},{"@type":"ListItem","position":2,"name":"PTSD"}]},{"@type":"WebSite","@id":"https:\/\/virtuo.sk\/#website","url":"https:\/\/virtuo.sk\/","name":"VIRTUO","description":"Ambulancia klinickej psychol\u00f3gie","publisher":{"@id":"https:\/\/virtuo.sk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/virtuo.sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/virtuo.sk\/#organization","name":"VIRTUO","url":"https:\/\/virtuo.sk\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/virtuo.sk\/#\/schema\/logo\/image\/","url":"https:\/\/virtuo.sk\/wp-content\/uploads\/2020\/09\/plus.png","contentUrl":"https:\/\/virtuo.sk\/wp-content\/uploads\/2020\/09\/plus.png","width":102,"height":102,"caption":"VIRTUO"},"image":{"@id":"https:\/\/virtuo.sk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VIRTUO-110604190736597\/","https:\/\/www.linkedin.com\/in\/martin-polak-a8589891\/","https:\/\/www.instagram.com\/virtuo.sk\/"]}]}},"_links":{"self":[{"href":"https:\/\/virtuo.sk\/en\/wp-json\/wp\/v2\/pages\/2836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/virtuo.sk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/virtuo.sk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/virtuo.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/virtuo.sk\/en\/wp-json\/wp\/v2\/comments?post=2836"}],"version-history":[{"count":6,"href":"https:\/\/virtuo.sk\/en\/wp-json\/wp\/v2\/pages\/2836\/revisions"}],"predecessor-version":[{"id":3399,"href":"https:\/\/virtuo.sk\/en\/wp-json\/wp\/v2\/pages\/2836\/revisions\/3399"}],"wp:attachment":[{"href":"https:\/\/virtuo.sk\/en\/wp-json\/wp\/v2\/media?parent=2836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}