{"id":2837,"date":"2021-03-17T10:43:45","date_gmt":"2021-03-17T09:43:45","guid":{"rendered":"https:\/\/virtuo.sk\/?page_id=2837"},"modified":"2025-12-02T22:53:08","modified_gmt":"2025-12-02T21:53:08","slug":"depresia","status":"publish","type":"page","link":"https:\/\/virtuo.sk\/en\/depresia\/","title":{"rendered":"Depresia a poruchy n\u00e1lady"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u010co je depresia? \u010co s\u00fa poruchy n\u00e1lady?<\/h2>\n\n\n\n<p>Depresia patr\u00ed medzi naj\u010dastej\u0161ie psychick\u00e9 poruchy. Ide o stav pretrv\u00e1vaj\u00faceho sm\u00fatku, \u00fanavy, straty z\u00e1ujmu o be\u017en\u00e9 \u010dinnosti, zn\u00ed\u017een\u00e9ho sebavedomia, por\u00fach sp\u00e1nku a chuti do jedla. \u010clovek m\u00f4\u017ee poci\u0165ova\u0165 bezn\u00e1dej, pr\u00e1zdnotu, vn\u00fatorn\u00e9 nap\u00e4tie \u010di vinu bez zjavnej pr\u00ed\u010diny. Depresia sa l\u00ed\u0161i od be\u017en\u00e9ho sm\u00fatku t\u00fdm, \u017ee je intenz\u00edvnej\u0161ia, dlhodobej\u0161ia a v\u00fdrazne ovplyv\u0148uje ka\u017edodenn\u00e9 fungovanie.<\/p>\n\n\n\n<p>Poruchy n\u00e1lady (afekt\u00edvne poruchy) zah\u0155\u0148aj\u00fa stavy, pri ktor\u00fdch doch\u00e1dza k v\u00fdraznej a dlhodobej zmene n\u00e1lady \u2013 naj\u010dastej\u0161ie smerom nadol (depres\u00edvne poruchy) alebo nahor (manick\u00e9 \u010di hypomanick\u00e9 epiz\u00f3dy). Pod\u013ea aktu\u00e1lnej klasifik\u00e1cie ICD-11 a DSM-5-TR sem patria najm\u00e4 depres\u00edvna porucha, perzistentn\u00e1 depres\u00edvna porucha (dyst\u00fdmia) a bipol\u00e1rna porucha, pri ktorej sa striedaj\u00fa obdobia depresie a nadmerne zv\u00fd\u0161enej n\u00e1lady (m\u00e1nie).<\/p>\n\n\n\n<p>Poruchy n\u00e1lady s\u00fa lie\u010dite\u013en\u00e9 \u2013 kombin\u00e1ciou psychoterapie, vhodnej farmakoterapie a \u00fapravy \u017eivotn\u00e9ho \u0161t\u00fdlu je mo\u017en\u00e9 dosiahnu\u0165 plnohodnotn\u00e9 a stabiln\u00e9 fungovanie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako vznikaj\u00fa depresia a poruchy n\u00e1lady?<\/h2>\n\n\n\n<p>Depresia a poruchy n\u00e1lady vznikaj\u00fa kombin\u00e1ciou biologick\u00fdch, psychologick\u00fdch a soci\u00e1lnych faktorov. Svoju rolu zohr\u00e1va genetick\u00e1 predispoz\u00edcia, nerovnov\u00e1ha mozgov\u00fdch neurotransmiterov (napr. seroton\u00ednu a dopam\u00ednu), dlhodob\u00fd stres, pre\u0165a\u017eenie \u010di traumatick\u00e9 z\u00e1\u017eitky. Vznik podporuje aj naru\u0161en\u00fd sp\u00e1nkov\u00fd rytmus, chronick\u00e1 \u00fanava, tlak na v\u00fdkon alebo opakovan\u00e9 konflikty v rodine \u010di pr\u00e1ci.<\/p>\n\n\n\n<p>Naj\u010dastej\u0161ie ide o dlhodob\u00e9 pre\u0165a\u017eovanie organizmu bez dostato\u010dnej regener\u00e1cie, ktor\u00e9 postupne vedie k vy\u010derpaniu psychick\u00fdch rezerv a naru\u0161eniu regul\u00e1cie n\u00e1lady.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako dosta\u0165 depresiu \u010di poruchy n\u00e1lady pod kontrolu?<\/h2>\n\n\n\n<p>Vo VIRTUO vyu\u017e\u00edvame modern\u00fd a vedecky podlo\u017een\u00fd pr\u00edstup k pr\u00e1ci s depresiou a poruchami n\u00e1lady. Kombinujeme postupy kognit\u00edvno-behavior\u00e1lnej terapie (KBT) \u2013 jeden z naj\u00fa\u010dinnej\u0161\u00edch terapeutick\u00fdch smerov pri depres\u00edvnych a \u00fazkostn\u00fdch poruch\u00e1ch \u2013 s technol\u00f3giou virtu\u00e1lnej reality (VR) na podporu regul\u00e1cie stresu, em\u00f3ci\u00ed a pozornosti.<\/p>\n\n\n\n<p>KBT pom\u00e1ha klientovi pochopi\u0165, ako my\u0161lienky, em\u00f3cie a spr\u00e1vanie vz\u00e1jomne s\u00favisia.<br>Pri depresii a poruch\u00e1ch n\u00e1lady dok\u00e1\u017ee:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>identifikova\u0165 a postupne meni\u0165 negat\u00edvne, skreslen\u00e9 alebo sebadevalvuj\u00face my\u0161lienky,<\/li><li>zmierni\u0165 pre\u0165a\u017eenie, apatiu a bezn\u00e1dej,<\/li><li>podpori\u0165 n\u00e1vrat k aktivit\u00e1m, zmyslupln\u00fdm \u010dinnostiam a soci\u00e1lnym kontaktom,<\/li><li>nau\u010di\u0165 klienta pracova\u0165 s kritikou, perfekcionizmom \u010di sebakritick\u00fdmi vzorcami,<\/li><li>stabilizova\u0165 sp\u00e1nkov\u00fd re\u017eim, denn\u00fd rytmus a energiu,<\/li><li>posilni\u0165 schopnos\u0165 regulova\u0165 em\u00f3cie a zvl\u00e1da\u0165 stresov\u00e9 situ\u00e1cie.<\/li><\/ul>\n\n\n\n<p>Virtu\u00e1lna realita dop\u013a\u0148a tieto procesy t\u00fdm, \u017ee umo\u017e\u0148uje bezpe\u010dn\u00fd n\u00e1cvik relax\u00e1cie, dychov\u00fdch techn\u00edk, v\u0161\u00edmavosti a regul\u00e1cie vn\u00fatorn\u00e9ho nap\u00e4tia v realistick\u00fdch, no kontrolovan\u00fdch podmienkach. Klient tak dok\u00e1\u017ee uvo\u013eni\u0165 svalov\u00e9 nap\u00e4tie, zlep\u0161i\u0165 koncentr\u00e1ciu a podpori\u0165 psychick\u00fa stabilitu.<\/p>\n\n\n\n<p>Po\u010das terapie sa zameriavame najm\u00e4 na:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>pochopenie a zvl\u00e1danie sp\u00fa\u0161\u0165a\u010dov stresu a emo\u010dn\u00e9ho pre\u0165a\u017eenia,<\/li><li>pr\u00e1cu s negat\u00edvnymi my\u0161lienkov\u00fdmi vzorcami a sebakritikou,<\/li><li>n\u00e1cvik relaxa\u010dn\u00fdch a dychov\u00fdch techn\u00edk (podporen\u00fdch VR),<\/li><li>postupn\u00e9 obnovovanie energie, motiv\u00e1cie a \u017eivotnej rovnov\u00e1hy.<\/li><\/ul>\n\n\n\n<p>Aktu\u00e1lne v\u00fdskumy ukazuj\u00fa, \u017ee kombin\u00e1cia KBT a VR m\u00f4\u017ee ur\u00fdchli\u0165 zlep\u0161enie depres\u00edvnej a \u00fazkostnej symptomatiky, preto\u017ee sp\u00e1ja pr\u00e1cu s my\u0161lienkami s priamym n\u00e1cvikom regul\u00e1cie em\u00f3ci\u00ed a telesn\u00fdch reakci\u00ed.<\/p>\n\n\n\n<p>Vo VIRTUO pracujeme s princ\u00edpom, \u017ee psychick\u00e9 aj telesn\u00e9 reakcie s\u00fa ovplyvnite\u013en\u00e9. Pom\u00f4\u017eeme v\u00e1m z\u00edska\u0165 v\u00e4\u010d\u0161iu kontrolu nad pre\u017e\u00edvan\u00edm, obnovi\u0165 psychick\u00fa rovnov\u00e1hu a postupne sa vr\u00e1ti\u0165 k plnohodnotn\u00e9mu fungovaniu.<\/p>\n\n\n\n<p><a href=\"http:\/\/virtuo.sk\/en\/kontakt\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nev\u00e1hajte sa n\u00e1m ozva\u0165. <\/a>Prv\u00fdm krokom k zlep\u0161eniu je rozhodnutie, \u017ee si zasl\u00fa\u017eite c\u00edti\u0165 sa lep\u0161ie.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pom\u00f4\u017eeme V\u00e1m zvl\u00e1dnu\u0165 depresiu a poruchy n\u00e1lady pomocou efekt\u00edvnych terapeutick\u00fdch techn\u00edk, ktor\u00e9 V\u00e1m umo\u017enia zlep\u0161i\u0165 ka\u017edodenn\u00e9 fungovanie a z\u00edska\u0165 sp\u00e4\u0165 pocit stability.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-2837","page","type-page","status-publish","hentry"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - 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