{"id":2841,"date":"2021-03-17T10:44:38","date_gmt":"2021-03-17T09:44:38","guid":{"rendered":"https:\/\/virtuo.sk\/?page_id=2841"},"modified":"2025-12-02T22:07:21","modified_gmt":"2025-12-02T21:07:21","slug":"zvladanie-bolesti","status":"publish","type":"page","link":"https:\/\/virtuo.sk\/en\/zvladanie-bolesti\/","title":{"rendered":"Poruchy sp\u00e1nku"},"content":{"rendered":"<h2>\u010co s\u00fa poruchy sp\u00e1nku?<\/h2>\n\n\n\n<p>Poruchy sp\u00e1nku patria medzi naj\u010dastej\u0161ie psychologick\u00e9 \u0165a\u017ekosti, ktor\u00e9 v\u00fdrazne ovplyv\u0148uj\u00fa kvalitu \u017eivota. Ide o stavy, ke\u010f \u010dlovek nedok\u00e1\u017ee zaspa\u0165, zob\u00fadza sa po\u010das noci, preb\u00fadzanie je pred\u010dasn\u00e9, alebo sp\u00e1nok nie je osvie\u017euj\u00faci. Dlhodob\u00e1 nespavos\u0165 (insomnia) m\u00f4\u017ee vies\u0165 k zv\u00fd\u0161enej \u00fanave, podr\u00e1\u017edenosti, probl\u00e9mom so s\u00fastreden\u00edm a zn\u00ed\u017eenej v\u00fdkonnosti.<br>Odborn\u00fd term\u00edn insomnia poch\u00e1dza z latinsk\u00e9ho <em>in somnus<\/em> \u2013 \u201ebez sp\u00e1nku\u201c.<\/p>\n\n\n\n<h2>Ako vznikaj\u00fa poruchy sp\u00e1nku?<\/h2>\n\n\n\n<p>Pr\u00ed\u010diny por\u00fach sp\u00e1nku s\u00fa r\u00f4znorod\u00e9. \u010casto vznikaj\u00fa ako d\u00f4sledok dlhodob\u00e9ho stresu, \u00fazkosti, nadmern\u00e9ho prem\u00fd\u0161\u013eania alebo nevhodn\u00fdch sp\u00e1nkov\u00fdch n\u00e1vykov. Probl\u00e9my so sp\u00e1nkom m\u00f4\u017eu by\u0165 aj sprievodn\u00fdm znakom depresie, \u00fazkostn\u00fdch por\u00fach \u010di pre\u0165a\u017eenia organizmu.<br>Typick\u00fdm udr\u017eiavaj\u00facim faktorom je za\u010darovan\u00fd kruh, v ktorom sa \u010dlovek boj\u00ed, \u017ee op\u00e4\u0165 nezasp\u00ed \u2013 \u010d\u00edm sa zvy\u0161uje nap\u00e4tie a \u00fazkos\u0165, a zasp\u00e1vanie sa \u010falej zhor\u0161uje.<\/p>\n\n\n\n<h2>Ako dosta\u0165 poruchy sp\u00e1nku pod kontrolu?<\/h2>\n\n\n\n<p>Vo VIRTUO vyu\u017e\u00edvame vedecky overen\u00e9 pr\u00edstupy kognit\u00edvno-behavior\u00e1lnej terapie (KBT-I), ktor\u00e9 patria medzi naj\u00fa\u010dinnej\u0161ie sp\u00f4soby lie\u010dby nespavosti.<br>Po\u010das konzult\u00e1ci\u00ed sa nau\u010d\u00edte:<\/p>\n\n\n\n<ul><li>porozumie\u0165 mechanizmom, ktor\u00e9 nar\u00fa\u0161aj\u00fa zdrav\u00fd sp\u00e1nok,<\/li><li>rozpozna\u0165 a zmeni\u0165 nefunk\u010dn\u00e9 n\u00e1vyky a my\u0161lienky spojen\u00e9 so sp\u00e1nkom,<\/li><li>uvo\u013eni\u0165 telo a myse\u013e pomocou relaxa\u010dn\u00fdch techn\u00edk a dychov\u00fdch cvi\u010den\u00ed,<\/li><li>obnovi\u0165 prirodzen\u00fd rytmus zasp\u00e1vania a preb\u00fadzania.<\/li><\/ul>\n\n\n\n<p>Virtu\u00e1lna realita pom\u00e1ha klientom uvo\u013eni\u0165 sa, zn\u00ed\u017ei\u0165 nap\u00e4tie a obnovi\u0165 rovnov\u00e1hu auton\u00f3mneho nervov\u00e9ho syst\u00e9mu, \u010do podporuje kvalitn\u00fd sp\u00e1nok. U\u017e nieko\u013eko cielen\u00fdch konzult\u00e1ci\u00ed \u010dasto sta\u010d\u00ed na to, aby sa sp\u00e1nok stal op\u00e4\u0165 prirodzen\u00fdm a osvie\u017euj\u00facim. Ak m\u00e1te probl\u00e9my so sp\u00e1nkom dlh\u0161ie ako 3\u20134 t\u00fd\u017edne, zob\u00fadzate sa unaven\u00ed alebo sa ob\u00e1vate, \u017ee bez liekov nezasp\u00edte, je vhodn\u00e9 poradi\u0165 sa s odborn\u00edkom. \u010c\u00edm sk\u00f4r sa za\u010dnete venova\u0165 svojmu sp\u00e1nku, t\u00fdm jednoduch\u0161ie je obnovi\u0165 jeho prirodzen\u00fd priebeh.<\/p>\n\n\n\n<p><a href=\"https:\/\/virtuo.sk\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nev\u00e1hajte n\u00e1s kontaktova\u0165<\/a> \u2014 vo VIRTUO v\u00e1m pom\u00f4\u017eeme z\u00edska\u0165 pokojn\u00fd, zdrav\u00fd a regenera\u010dn\u00fd sp\u00e1nok.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pom\u00f4\u017eeme V\u00e1m porozumie\u0165, ako my\u0161lienky, n\u00e1vyky \u010di nap\u00e4tie br\u00e1nia telu odd\u00fdchnu\u0165 si. Nau\u010d\u00edme V\u00e1s obnovi\u0165 rytmus sp\u00e1nku, uvo\u013eni\u0165 myse\u013e a z\u00edska\u0165 sp\u00e4\u0165 pokojn\u00e9, regenera\u010dn\u00e9 noci.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"pgc_sgb_lightbox_settings":""},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIRTUO - Poruchy sp\u00e1nku<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/virtuo.sk\/en\/zvladanie-bolesti\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIRTUO - Poruchy sp\u00e1nku\" \/>\n<meta property=\"og:description\" content=\"Pom\u00f4\u017eeme V\u00e1m porozumie\u0165, ako my\u0161lienky, n\u00e1vyky \u010di nap\u00e4tie br\u00e1nia telu odd\u00fdchnu\u0165 si. 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