{"id":2896,"date":"2021-03-19T13:14:03","date_gmt":"2021-03-19T12:14:03","guid":{"rendered":"https:\/\/virtuo.sk\/?page_id=2896"},"modified":"2025-12-03T11:20:14","modified_gmt":"2025-12-03T10:20:14","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/virtuo.sk\/en\/mindfulness\/","title":{"rendered":"Z\u00e1vislosti"},"content":{"rendered":"

\u010co s\u00fa z\u00e1vislosti<\/h2>\n\n\n\n

Z\u00e1vislos\u0165 je komplexn\u00e1 porucha spr\u00e1vania, ktor\u00e1 vznik\u00e1 v d\u00f4sledku opakovan\u00e9ho a nekontrolovan\u00e9ho u\u017e\u00edvania l\u00e1tok alebo vykon\u00e1vania \u010dinnost\u00ed, ktor\u00e9 kr\u00e1tkodobo prin\u00e1\u0161aj\u00fa \u00fa\u013eavu, no dlhodobo sp\u00f4sobuj\u00fa po\u0161kodenie zdravia a fungovania \u010dloveka. Z\u00e1vislos\u0165 m\u00f4\u017ee ma\u0165 chemick\u00fa formu (napr. alkohol, nikot\u00edn, lieky, drogy) alebo behavior\u00e1lnu formu (napr. z\u00e1vislos\u0165 od internetu, mobilu, hazardu, pornografie \u010di jedla).<\/p>\n\n\n\n

Ide o chronick\u00e9 ochorenie mozgu, pri ktorom doch\u00e1dza k naru\u0161eniu syst\u00e9mu odme\u0148ovania, regul\u00e1cie em\u00f3ci\u00ed a sebakontroly. Postihnut\u00fd \u010dlovek str\u00e1ca schopnos\u0165 rozhodova\u0165 sa racion\u00e1lne, jeho spr\u00e1vanie za\u010d\u00edna by\u0165 riaden\u00e9 t\u00fa\u017ebou po okam\u017eitej \u00fa\u013eave a \u00faniku od nap\u00e4tia.<\/p>\n\n\n\n

Ako z\u00e1vislos\u0165 vznik\u00e1?<\/h2>\n\n\n\n

Z\u00e1vislos\u0165 zvy\u010dajne vznik\u00e1 postupne \u2013 od zvedavosti a pr\u00edle\u017eitostn\u00e9ho pou\u017e\u00edvania a\u017e po vytvorenie n\u00e1vyku, ktor\u00fd sa stane neoddelite\u013enou s\u00fa\u010das\u0165ou \u017eivota. Spo\u010diatku ide \u010dasto o nau\u010den\u00fd sp\u00f4sob regul\u00e1cie stresu, sm\u00fatku \u010di \u00fazkosti, ktor\u00fd poskytuje r\u00fdchlu, no kr\u00e1tkodob\u00fa \u00fa\u013eavu.<\/p>\n\n\n\n

Z dlhodob\u00e9ho h\u013eadiska v\u0161ak tento mechanizmus vedie k zhor\u0161eniu psychickej stability, strate sebakontroly, izol\u00e1cii a zn\u00ed\u017eeniu kvality \u017eivota. K vzniku z\u00e1vislosti prispievaj\u00fa genetick\u00e9 predispoz\u00edcie, rodinn\u00e9 prostredie, soci\u00e1lne faktory, ako aj prekonan\u00e9 traumy alebo du\u0161evn\u00e9 poruchy.<\/p>\n\n\n\n

Z poh\u013eadu psychol\u00f3gie ide o neadapt\u00edvny vzorec vyh\u00fdbav\u00e9ho spr\u00e1vania<\/strong>, ktor\u00fd je udr\u017eiavan\u00fd prostredn\u00edctvom pozit\u00edvneho (kr\u00e1tkodob\u00e1 \u00fa\u013eava) aj negat\u00edvneho posilnenia (zn\u00ed\u017eenie nap\u00e4tia).<\/p>\n\n\n\n

Ako dosta\u0165 z\u00e1vislos\u0165 pod kontrolu?<\/h2>\n\n\n\n

Vo VIRTUO sp\u00e1jame postupy kognit\u00edvno-behavior\u00e1lnej terapie s technol\u00f3giou virtu\u00e1lnej reality, aby sme klientom umo\u017enili bezpe\u010dne tr\u00e9nova\u0165 reakcie v situ\u00e1ci\u00e1ch, ktor\u00e9 be\u017ene vyvol\u00e1vaj\u00fa stres, \u00fazkos\u0165 alebo craving. Tento integrovan\u00fd pr\u00edstup pom\u00e1ha lep\u0161ie porozumie\u0165 psychologick\u00fdm mechanizmom z\u00e1vislosti, posil\u0148uje sebaregul\u00e1ciu a podporuje dlhodob\u00fa zmenu. VR v kombin\u00e1cii s KBT umo\u017e\u0148uje z\u00edskava\u0165 v\u00e4\u010d\u0161iu kontrolu nad impulzmi, meni\u0165 nefunk\u010dn\u00e9 my\u0161lienkov\u00e9 a behavior\u00e1lne vzorce a zni\u017eova\u0165 riziko n\u00e1vratu k star\u00e9mu spr\u00e1vaniu. Aktu\u00e1lne v\u00fdskumy (napr. Pericot-Valverde et al., 2023; Ghi\u0163\u0103 & Guti\u00e9rrez-Maldonado, 2018) z\u00e1rove\u0148 ukazuj\u00fa, \u017ee virtu\u00e1lna realita m\u00f4\u017ee zv\u00fd\u0161i\u0165 \u00fa\u010dinnos\u0165 lie\u010dby z\u00e1vislost\u00ed t\u00fdm, \u017ee umo\u017e\u0148uje realisticky pre\u017e\u00edva\u0165 rizikov\u00e9 situ\u00e1cie bez skuto\u010dn\u00e9ho ohrozenia a v plnej kontrole terapeuta.

Ak c\u00edtite, \u017ee ur\u010dit\u00e1 l\u00e1tka alebo spr\u00e1vanie ovl\u00e1da V\u00e1\u0161 \u017eivot viac, ne\u017e by ste chceli, nev\u00e1hajte n\u00e1s kontaktova\u0165<\/a><\/strong>. Spolo\u010dne n\u00e1jdeme sp\u00f4sob, ako obnovi\u0165 Va\u0161u rovnov\u00e1hu, sebakontrolu a vn\u00fatorn\u00fa slobodu.<\/p>","protected":false},"excerpt":{"rendered":"

Pon\u00fakame inovat\u00edvnu lie\u010dbu z\u00e1vislost\u00ed pomocou techn\u00edk kognit\u00edvno-behavior\u00e1lnej terapie a virtu\u00e1lnej reality, ktor\u00e9 pom\u00e1haj\u00fa obnovi\u0165 sebakontrolu a slobodnej\u0161\u00ed \u017eivot.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-2896","page","type-page","status-publish","hentry"],"aioseo_notices":[],"yoast_head":"\nVIRTUO - Z\u00e1vislosti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/virtuo.sk\/en\/mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIRTUO - 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