{"id":3385,"date":"2025-12-03T10:55:23","date_gmt":"2025-12-03T09:55:23","guid":{"rendered":"https:\/\/virtuo.sk\/?page_id=3385"},"modified":"2025-12-03T11:15:06","modified_gmt":"2025-12-03T10:15:06","slug":"psychosomaticke-tazkosti","status":"publish","type":"page","link":"https:\/\/virtuo.sk\/en\/psychosomaticke-tazkosti\/","title":{"rendered":"Psychosomatick\u00e9 \u0165a\u017ekosti"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u010co s\u00fa psychosomatick\u00e9 \u0165a\u017ekosti?<\/h2>\n\n\n\n<p>Psychosomatick\u00e9 \u0165a\u017ekosti s\u00fa telesn\u00e9 pr\u00edznaky, na ktor\u00fdch vzniku alebo zhor\u0161ovan\u00ed sa v\u00fdznamne podie\u013ea stres, emo\u010dn\u00e1 z\u00e1\u0165a\u017e alebo dlhodob\u00e9 psychick\u00e9 nap\u00e4tie. Boles\u0165, tlak na hrudi, tr\u00e1viace probl\u00e9my, nap\u00e4tie v svaloch \u010di \u00fanava s\u00fa skuto\u010dn\u00e9 \u2013 no \u010dasto nemaj\u00fa jednozna\u010dn\u00fa medic\u00ednsku pr\u00ed\u010dinu, alebo sa zhor\u0161uj\u00fa v obdob\u00ed pre\u0165a\u017eenia. Ide o stav, ke\u010f telo reaguje na psychick\u00e9 za\u0165a\u017eenie intenz\u00edvnej\u0161ie, ako si \u010dlovek uvedomuje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako vznikaj\u00fa psychosomatick\u00e9 \u0165a\u017ekosti?<\/h2>\n\n\n\n<p>Pri dlhodobom strese zost\u00e1va nervov\u00fd syst\u00e9m v aktivovanom \u201epoplachovom re\u017eime\u201c. Zvy\u0161uje sa nap\u00e4tie svalov, zr\u00fdch\u013euje d\u00fdchanie, men\u00ed sa tr\u00e1venie a citlivos\u0165 na bolestiv\u00e9 \u010di nepr\u00edjemn\u00e9 vnemy. Telo tak za\u010dne vysiela\u0165 sign\u00e1ly pre\u0165a\u017eenia v podobe bolesti, tlaku, nevo\u013enosti \u010di b\u00fa\u0161enia srdca. K vzniku prispievaj\u00fa aj potl\u00e1\u010dan\u00e9 em\u00f3cie, vysok\u00e9 n\u00e1roky na v\u00fdkon, dlhodob\u00e1 \u00fanava, konflikty alebo nedostatok odpo\u010dinku. Psychika a telo sa tak vz\u00e1jomne ovplyv\u0148uj\u00fa a vytv\u00e1raj\u00fa bludn\u00fd kruh nap\u00e4tia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako dosta\u0165 psychosomatick\u00e9 \u0165a\u017ekosti pod kontrolu?<\/h2>\n\n\n\n<p>Vo VIRTUO si uvedomujeme d\u00f4le\u017eitos\u0165 regul\u00e1cie nervov\u00e9ho syst\u00e9mu, zni\u017eovania stresovej z\u00e1\u0165a\u017ee a zmeny nefunk\u010dn\u00fdch vzorcov myslenia a spr\u00e1vania. Pom\u00e1hame pacientom pochopi\u0165 sign\u00e1ly tela, uvo\u013eni\u0165 chronick\u00e9 nap\u00e4tie a nau\u010di\u0165 sa techniky, ktor\u00e9 zni\u017euj\u00fa citlivos\u0165 na stresov\u00e9 podnety. Vyu\u017e\u00edvame KBT, dychov\u00e9 a relaxa\u010dn\u00e9 techniky, virtu\u00e1lnu realitu, postupn\u00fa aktiv\u00e1ciu, psychoeduk\u00e1ciu a podporu zdrav\u00e9ho denn\u00e9ho rytmu. Cie\u013eom je znovu nastoli\u0165 rovnov\u00e1hu medzi psychikou a telom a obnovi\u0165 plnohodnotn\u00e9 fungovanie.<br><br><a href=\"https:\/\/virtuo.sk\/en\/kontakt\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nev\u00e1hajte a kontaktujte n\u00e1s e\u0161te dnes.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Pom\u00f4\u017eeme V\u00e1m zvl\u00e1da\u0165 psychosomatick\u00e9 \u0165a\u017ekosti efekt\u00edvnymi terapeutick\u00fdmi technikami, ktor\u00e9 zmier\u0148uj\u00fa telesn\u00e9 pr\u00edznaky a obnovuj\u00fa rovnov\u00e1hu V\u00e1\u0161ho organizmu.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-3385","page","type-page","status-publish","hentry"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - 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