{"id":3457,"date":"2026-07-06T12:43:18","date_gmt":"2026-07-06T10:43:18","guid":{"rendered":"https:\/\/virtuo.sk\/?p=3457"},"modified":"2026-07-06T12:43:25","modified_gmt":"2026-07-06T10:43:25","slug":"strach-z-lietania-pribehy-slovakov-a-rady-psychologa","status":"publish","type":"post","link":"https:\/\/virtuo.sk\/en\/strach-z-lietania-pribehy-slovakov-a-rady-psychologa\/","title":{"rendered":"Strach z lietania: pr\u00edbehy Slov\u00e1kov a rady psychol\u00f3ga"},"content":{"rendered":"<p>Psychol\u00f3g Martin Pol\u00e1k vysvet\u013euje, \u017ee pri strachu z lietania sa aktivuje prirodzen\u00fd popla\u0161n\u00fd syst\u00e9m tela. Zr\u00fdchli sa tep, d\u00fdchanie, m\u00f4\u017eeme sa poti\u0165, trias\u0165 \u010di c\u00edti\u0165 tlak na hrudi. Telo reaguje, akoby i\u0161lo o nebezpe\u010denstvo, hoci objekt\u00edvne sme v bezpe\u010d\u00ed. Pre\u010d\u00edtajte si viac na str\u00e1nkach <a href=\"https:\/\/refresher.sk\/203554--Asi-10-rokov-som-nelietala-vobec-Do-Francuzska-ci-Berlina-som-radsej-chodila-autobusom-opisuje-Naty-svoj-strach-z-lietania\">Refresher.sk<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Psychol\u00f3g Martin Pol\u00e1k vysvet\u013euje, \u017ee pri strachu z lietania sa aktivuje prirodzen\u00fd popla\u0161n\u00fd syst\u00e9m tela. Zr\u00fdchli sa tep, d\u00fdchanie, m\u00f4\u017eeme sa poti\u0165, trias\u0165 \u010di c\u00edti\u0165 tlak na hrudi. Telo reaguje, akoby i\u0161lo o nebezpe\u010denstvo, hoci objekt\u00edvne sme v bezpe\u010d\u00ed.<\/p>","protected":false},"author":1,"featured_media":3456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIRTUO - Strach z lietania: pr\u00edbehy Slov\u00e1kov a rady psychol\u00f3ga<\/title>\n<meta name=\"description\" content=\"Vo VIRTUO sa \u0161pecializujeme na terapiu r\u00f4znych typov f\u00f3bi\u00ed, \u00fazkosti a z\u00e1chvatov paniky. 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